KNOW YOUR “VEGGIES”

Kids need at least 3 per Day

 

 

Avocado – loaded with monounsaturated fat which helps lower cholesterol and Vitamin E to help heal cuts and scrapes.

 

Beets – antioxidants and folic acid promote healthy cells and potassium to help regulate blood pressure.

 

Broccoli – contains several cancer fighting nutrients along with Vitamin C and Calcium.

 

Butternut Squash – great source for beta carotene and potassium

 

Carrots – Fiber and beta carotene for good health

 

Cauliflower – good source of Vitamin C

 

Pumpkin – lots of beta carotene and potassium

 

Peas – a good source of folate and fiber

 

Red Pepper – packed with Vitamin C and antioxidants

 

Spinach (cooked) – folic acid, iron, potassium and magnesium

 

Squash – Vitamin C and “lutein”, a great antioxidant

 

Sweet Potato – soluble fiber, beta carotene and other antioxidants

 

 

                                      FRUIT BENEFITS

                      Kids need at least 2 per day for good health!

 

Apple – antioxidants and soluble fiber (leave the skin on for more nutrients)

 

Banana – potassium, Vitamin B6 for healthy brain function

 

Blueberries – antioxidants to fight certain cancers, lower cholesterol and protect healthy cells PLUS fiber!

 

Cantaloupe – Beta Carotene and Vitamin C

 

Pineapple – Vitamin C and other nutrients to promote good digestion

 

Raspberries – great source of insoluble fiber and antioxidants

 

Strawberries – Vitamin C and nutrients to fight some cancers and promote brain health

 

 

 

How many fruits and vegetables should you eat? Well, that depends on your age, size, and amount of activities you do.

Learn more..