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An initiative of the Community Foundation of Northwest Mississippi to prevent childhood obesity
LIFELINES                                   Issue 2-February 2008
 
Happy "Heart " Month
 
This month we focus on:
Heart Health and signs of trouble
 
Faith-Based Health Ministries
 
Ideas for eating smarter
 
Update on County Action Plans
 
 
 

 
 
February is American Heart Month
 
Did you know?...
 

 

1. Obesity puts women at greater risk for heart attack and stroke.

 
2. Obese children display early signs of heart disease similar to obese adults.
 
3.Obesity is a preventable factor for heart disease.
 

Signs of Heart Attack for Women Frequently Include:

Unusual chest, stomach, back, neck, shoulder or abdominal pain

Severe, nausea or dizziness, without chest pain

Shortness of breath or difficulty breathing, without chest pain

 Unexplained anxiety, weakness or fatigue

 Heart palpitation, cold sweat or paleness 

 

The American Heart Association has a great website which provides a lot of helpful information on heart health.  Check it out at www.americanheart.org,

Churches Starting Health Ministries

 

At a workshop sponsored by GET A LIFE on January 26th, teams from various congregations in five counties gained tremendous information and encouragement from nationally known expert, Rosetta Swinton, about how to start an effective Health Ministry.

 

Churches are recognized as one of the top three places people look for information and resources for their lives.   Faith-based Health Ministries connect congregations with important information and resources to address a broad range of health issues and serve as an effective means to reach out into their communities.

 

If you would like additional information about starting a faith-based Health Ministry at your church, please contact us at 662-298-0027 for a complete packet of information and ideas.
 
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10 STEPS to BEGINNING A HEALTH MINISTRY

 

1.  LEARN ALL YOU CAN - study the workshop and other printed materials, talk with other health ministries, ask local medical people for information, etc.

 

2.  MAKE SURE YOUR PASTOR IS SUPPORTIVE - you will need the Pastor's support to reach the congregation.

 

3. FORM A HEALTH TEAM - Invite interested members of your congregation, educators, medical professionals, school nurses, dieticians, representatives from local health care providers, and others who have an interest in promoting health and wellness.Look for people your congregation will trust and look up to.  

    

4. DEVELOP A PLAN - What do you hope to accomplish and how will you do it?

     

5.  SURVEY THE CONGREGATION - What do people in the congregation feel they need most?

    

6.  SET UP A SYSTEM FOR ORGANIZING INFORMATION - Keep accurate, secure information about visits, contacts, etc?

 

7.  PLAN A RECOGNITION & COMMISSIONING SERVICE - This validates the health ministry, affirms its spiritual roots and raises awareness to the new ministry.

 

8.  BEGIN WITH THE NEEDS YOUR CONGREGATION IDENTIFIED - Start by providing information on a regular basis about the topics people say are most important to them.

Team members make brief presentations in Sunday School classes

Put a "nugget" of health information in the bulletin each week

Ask your Pastor to deliver a message emphasizing the need to maintain good health

Distribute printed information about topics of concern to people

 

9.   REPORTS  - Keep the team and your pastor informed. 

     

10. GROW - Revise your plan, broaden your goals and strengthen your team as you grow!

       Here are some ideas for the future:

Partner with other churches in a weight loss contest

Hold a "Health Fair"

Start a study of the scriptures about good health

Involve kids and teens in the ministry (ask them what will work)

Develop a cookbook of healthy recipes for your congregation

Arrange Family Activity Nights once a month (or weekly)

Start an exercise program for the congregation

Partner with other congregations for a community wide outreach

*For forms and additional information please check out our website at www.kidsgetalife.org
COMMUNITY ACTION PLAN NEWS-CHARLESTON 
Owners of the local Subway, Johnny & Debra Goodwin, are partnering with the Community Health Council of Tallahatchie County by providing a free healthy snack to kids this month.
TATE  COUNTY

Dance Revolution arrives at four Tate County Schools!

 

PROJECT  T.A.T.E.'s Active Family Night took a giant step forward at four Tate County Schools  when the Community Health Council presented the schools with the wildly popular "Dance Dance Revolution" equipment as a part of their effort to get kids more physically active.

 

 

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Kids lined up for their turn on Dance Dance Revolutions at Coldwater Elementary, the first school to receive their new equipment.  Active Family Night at Coldwater Elementary also included fun with the giant parachute and hula hoops!
 
East Tate, Strayhorn and Senatobia Elementary are scheduled to get their equipment within the next few weeks.

 

START EATING SMARTER!

 

 

Simple changes will make a difference:

Add an extra serving of vegetables at lunch and dinner

 

Add fruit to your meals or have it as a snack

 

Increase your use of fat-free and low-fat dairy products to 3 servings a day by drinking skim milk instead of soda, sweet tea or alcohol.  Choose 1% or skim dairy products to reduce saturated fat, total fat, cholesterol, and calories.

 

Read labels on margarine and salad dressing to choose those lowest in saturated fat and trans fat.

 

Treat meat as one part of the meal instead of the focus:

Limit meat to 6 ounces a day (3-4 ounces is about the size of a deck of cards).

 

If you eat large portions of meat, cut back gradually - by half or a third at each meal.

 

Eat 2 or more vegetarian (meatless) meals a week

Increase servings of vegetables, whole wheat pasta, and grains. 

 

Try casseroles and stir-fry which have less meat, and more vegetables, grains, brown rice, and dry beans.

 

Choose fruit or low-fat foods for desserts and snacks:

Fruits and other low-fat foods offer great taste and variety. Use fruits canned in their own juice (without added sugar).  Use fresh fruits - little or no preparation!  Dried fruits without added sugar are a good choice in small amounts and they are easy to carry along.

 

Try snacks like unsalted pretzels, nuts mixed with raisins, graham crackers, low-fat or fat-free yogurt, popcorn with no salt or butter and raw vegetables.

 

Lower your calories by replacing high-calorie foods with other choices:

Eat a medium apple instead of four cookies and save 80 calories.

 

Eat ¼ cup of dried apricots instead of a 2 ounce bag of pork rinds and save 230 calories.

 

Eat a 3 ounce hamburger patty with ½ cup carrots and ½ cup of green vegetables instead of a 6 ounce patty and save 200 calories.

 

Stir-fry 2 ounces of chicken with 1 ½ cups of vegetables instead of eating 5 ounces of chicken.

 

Eat ½ cup low-fat yogurt instead of a candy bar to save about 110 calories.

 

Avoid foods loaded with sugar such as pies, candy bars, ice cream, fruit drinks.

 

      Drink water instead of soda.
 
TRY THESE
 
 
 
 
 
 
Ingredients:
DELICOUS, HEALTHY RECIPES...
 
 

CHICKEN SALAD

 
1 cup cooked chicken, cubed
2 tbsp low-fat mayonnaise
1/4 tsp pepper
1/4 tsp salt
1 tsp minced onion
2 tbsp diced celery
1 tsp minced parsley
 
Directions: Combine ingredients and chill.
Serve on bed of lettuce or in hollowed tomato.
 
Servings: 4
 
Nutritional Information
 
Grams of Fat: 5 g
Calories: 90
Cholesterol: 30 mg
Sodium: 230 mg
Carbohydrates: 1 g
Protein: 10 g
                    BAKED CHICKEN
 
Ingredients: Vegetable cooking spray
3 lb broiler-fryer chicken, skinned
1 tsp paprika
1/2 cup all-purpose flour
1/4 tsp garlic powder
1/4 tsp pepper
1/4 tsp onion powder
Directions: Preheat oven to 425 degrees.
Coat rectangular pan with cooking spray.
Mix flour and seasonings.
Coat chicken with flour mixture.
Bake uncovered 30 minutes.
Turn chicken, bake until thickest pieces are done, about 30 minutes.
Servings: 6
 
Nutritional Information
Grams of Fat: 15 g
Calories: 440
Cholesterol: 190 mg
Sodium: 160 mg
Carbohydrates: 8 g
Protein: 63 g


 
TO YOUR GOOD HEALTH
 
Janaye R. Anderson                         Judy Belue

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 And don't forget to stop by www.kidsgetalife.org for more resources and information.

 

 

 

Check this green section on each page of our site for all kinds of information.

Click the yellow words below to visit other sites where you can learn more.

Fruits and Veggies

Do you know the benefits?

Exercise
Did you know that children who exercise have stronger muscles and bones? They are less likely to be overweight, and reduce the risk for many health related issues.
Learn more..

Food Fun
Have you seen the food pyramid at school? Well, here's a fun game you can play so you can learn more about food choices.
Learn more..

 

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